Easiest Way to Prepare Tasty 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix). Healthy Bread in Five Minutes a Day will show you that there is time enough for home-baked bread, and that it can be part of a healthy diet. How to make bread in five minutes a day? This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan.

This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. The Dukan diet contains two phases that aim to help you lose weight and an additional two phases to help you keep it off. You can have 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix)

You need 4 tbsp of Oat Bran.
Prepare 2 tbsp of Fat Free Greek Yougurt.
It's 4 tbsp of Fat Free Cream Cheese.
You need 2 of Eggs.
You need 1 tsp of Baking Powder.
It's 1 tsp of Onion Powder.
Prepare 1 tsp of Garlic Powder.
It's 1 tsp of Italian Seasoning.
It's 1 of Dash of Salt and Pepper.
You need 1 dash of Cheddar, Parmesan, or Any Cheese (Optional).

The Dukan Diet is a weight loss plan devised by French Doctor, Pierre Dukan. Should I follow the Dukan Diet? What other options are there to lose weight? The Dukan Diet claims to produce rapid, permanent weight loss without hunger.

5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) instructions

Mix all ingredients well in a small bowl..
Spray olive oil spray lightly to coat bottom of medium small square baking dish..
Pour all ingredients into baking dish and spread evenly..
Microwave for 5-6 minutes until edges come away from sides..
Let cool for 3 minutes..
Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes..
Cut into 4 squares..
Toast 2 pieces at a time in the toaster until lightly browned..

THE BOTTOM LINE: The Dukan Diet is complicated, eliminates lots of healthy foods, may prompt health concerns due to its high protein content, and is probably not a long-term solution for weight loss. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs. Dukan diet is the most popular and also the most criticized diet for weight loss. Many nutritionists and GPs recommend Dukan diet because of the long term weight stabilization through this eating plan. The Dukan Diet recipes and the diet itself are suitable for someone that has struggled with their weight for a long time, someone that has tried The Dukan Diet is incredibly easy to do and really easy to follow - there's no calorie counting and no watching your carbs.